One of the best parts of traveling is getting to taste and savor all kinds of new and delicious foods, whether you’re-driving across the state or flying across the world. And, without a doubt, it’s fun to let go a little and eat things you wouldn’t normally eat during a week at home—that’s part of the freedom and excitement of being on vacation! That said, many people need to stay on track and eat well on vacation for their health.
But we all know the feeling when we’ve had way too much for too many days in a row: the total lack of energy, the bloating, dehydration, headaches, or hangovers, the pronounced jet lag, the increased susceptibility to getting sick. All of these things can really get in the way of maximizing your travel enjoyment. And if you’re someone with food restrictions, And you need to eat well on vacation, you know the added frustration of trying to find good food that will be good to you, too!
The great news is that it’s easier than ever to make the kinds of food choices that will keep you healthy and energized while you’re away from your usual routine. Here are some simple ways to eat great while you’re taking in the best moments of your trip:
Plan ahead To Ear Well on Vacation
Often when we’re traveling, we’re out of routine and aren’t eating at regular intervals. Sometimes we can go several hours without eating anything. Contrary to the popular myth that you should hold off eating to “save room” for a big meal, going for long stretches without eating actually slows metabolism and causes your body to become sluggish and tired and hang on to calories. Our bodies experience these periods as “mini-starvations” and send our brains into panic mode. To keep blood sugar stable and avoid energy lapses (which can then lead to overcompensating with high-sugar or fried foods), aim for eating a little bit every couple of hours while in transit and while you’re out and about, in the form of foods that are nutrient-dense and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (like apples), veggies and hummus, or natural fruit-and-nut bars.
If you know where you’re staying, scout out restaurants in the area of your hotel. Check with your hotel or resort to peruse menus and see what’s available. Once you arrive, you can use an app like AroundMe to locate healthier restaurants in your area. And check out these smart phone apps that can help you find gluten free and other allergen-free options while you travel.
To Eat Well on Vacation – Don’t forget the grocery store!
Your mother was right: get your greens and take your vitamins
Drink way more water than you normally do.
Drink less alcohol than everyone around you is drinking.
Try to get your eight hours’ beauty rest.
Easier said than done, I know! But getting decent rest helps steady your metabolism, resets your adrenal system, and boosts your immunity. Being sufficiently rested will make every other choice you face on your vacation so much easier.
Let yourself have treats and enjoy them—just keep it to once a day. Get that gorgeous piece of chocolate cake. Have an extra helping of steak fries. Order the thing that’s happily doused with butter, and love every single bite. And then, be done with the less-than-healthy food for that day. There’s always more.
However you decide to plan your meals on your trip, I’d love to help you get there! As your travel agent, I can offer you insider tips on transport, accommodations, and entertainment. If you’re ready to start planning, contact me today. I can’t wait to chat!